Weight Loss, Food & Drink

There are three plans in this section:
The Virtual Gastric Band
Beating Sugar Addictions
Reducing Habitual Drinking


My work and clients success with The Virtual Gastric Band has been featured in national, local press and a bestselling book.



The Virtual Gastric Band is a remarkable weight control programme.

As the name suggests, the system utilises the concept of a “virtual” gastric band and clinical hypnotherapy. It successfully harnesses the power that every individual holds within them to make changes to their lives. Many clients have benefited from The Virtual Gastric Band therapy.


The Virtual Gastric Band is a non-surgical technique which uses the power of hypnosis to retrain you to be satisfied with smaller amounts of food. It changes how you think about food and gives very safe, very predictable results. The clinical hypnotherapy convinces the brain that the stomach is full after a certain level of intake and that there is no need for more food. It is most definitely NOT a diet.

The Virtual Gastric Band allows you to eat what you want, but will enable you to enjoy smaller portions. You won’t feel deprived or hungry because you can still eat what you like.

The actual medical procedure reduces the physical size of the stomach, and may achieve the same result, but The Virtual Gastric Band can be undertaken quickly and privately, without the lengthy delay of hospital waiting lists, and of course carries no costly invasive surgery, no risks and no on-going medical treatment.

It is a non-surgical technique which uses the power of hypnosis to:

  • Retrain your mind to be satisfied with smaller portions of food

  • Change your attitude towards food and helps you regain control over cravings and bad habits.

  • Enable weight to be lost naturally and consistently without dieting.

  • Increase your willpower

  • Remove the need to deprive yourself of food you enjoy.


See my latest video testimonials HERE.

Some recent written testimonials:

'From the first session I felt calmer and more in control and as the weeks went by my relationship with food became better and better. It substantially reduced the stress in my life whilst also helping me to feel physically better as my weight started dropping'

‘I started therapy for weight control as I needed to change my lifestyle, and that is exactly what I’ve managed to do with Lisa’s help. Food is no longer an obsession. I can still eat the food that I like and want to eat, just in much smaller portions. This has given me more energy and I find I can now focus on other things and not just food! I would definitely recommend Lisa and the therapy.’

'It is amazing!'.

'I just feel that a switch has gone on in my head that will help me going forward'

'I feel calm, happy, I’m control and a stone lighter. I would and have recommended your services to others'

'It's literally changed my life'


The plan is 6 sessions over a 3 month period.

Sessions are online only currently.

The first 4 sessions take place once a week for 4 weeks privately one to one with me.

The 5th session  is 4 weeks after.

The 6th session is 4 weeks after again.

The first session is up to  90 minutes.

Sessions thereafter are up to 60 minutes.

-It also includes a 22 minute relaxing hypnotic recording to be listened to daily.  Most people find this a very therapeutic experience.
Relaxation is an important element I build into the plan. When you feel more relaxed you are more open to mindset change.

-The plan also includes a set of guidelines and strategies which I go through thoroughly with you.

These guidelines are an important element of the plan. You'll learn simple mindset tools to coach yourself through the differences between when your body requires food or when you're emotionally hungry. 

-Also included is my support during and beyond the plan and contact out of sessions.


Costs also include your initial telephone consultation.

​The cost to complete the plan including the 6 sessions, recording, guidelines and strategies is £699.

Email me to book your complimentary, no obligation consultation here

If it's reducing those sweet treats you need help with then the sugar addictions plan may be for you.


Is this you?

Consuming certain foods even if you are not hungry because of cravings?

Feeling sluggish or fatigued from overeating?

Having health or social problems because of food issues and yet keep eating the way you do despite negative consequences?

You need more and more of the foods you crave to experience any pleasure or reduce negative emotions? 

When you take control of this you can look forward to feeling healthier, more energised and happier.

With the therapeutic power of hypnotherapy you can take control and banish those sugary cravings. For good.

I offer a 3 session plan for beating sugar addictions which also includes a recording, guidelines and a diary.

The cost of the plan is £399.

Email me here to book your initial, no obligation consultation.


Habitual drinking has become almost a 'trend' and this programme is all about still being able to enjoy that glass of wine but just less frequently. 

9 million people in England drink more than the recommended daily limits

Is this you?

Do you find yourself drinking alcohol to relax?

Has, over time, a glass of wine turned into a bottle?

Are you finding you're now drinking every evening?

How would it be to look at alcohol differently and still enjoy it but have less?

This is a 3 session plan with a recording included to help you reduce your habitual drinking and take back control.

Please note this programme is not suitable for those completely dependent on alcohol.

The cost to complete the plan which includes your 3 sessions, a relaxing recording and set of helpful guidelines is £399.

Email me here to book your complimentary, no obligation consultation. 

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