Confidence & Anxiety

Anxiety is an area very dear to me having had anxiety issues in the past which lead me to various therapy sessions.

It's not something you just 'snap out of', it takes practice, dedication and daily decisions to help manage it.  Whilst that's not always easy, it is manageable in most cases.

When you learn to do this you'll see your inner confidence grow and grow.

Young Woman in Sun Hat on Beach

Anxiety

Anxiety can be a feeling of unease such as worry or fear and for many experiencing this it can feel debilitating and out of control.

You may know where your anxiety stems from or maybe it's just how you've always been and don't understand why.

I offer a 4 session package called Hypnosis for Happiness to help you learn how to deal with your anxiety and using hypnotherapy and other gentle therapies you can begin to live your life the way you want to.

Clients often report to me a feeling of freedom following sessions.

Sessions include helping you to look at your anxiety differently, relaxation and how to manage any panic you may be experiencing.

Client testimonal - Billericay, Essex

"Anxiety can be crippling and it’s scary, the idea of sitting and talking to someone about it. I asked myself ‘what’s the worse that can happen?’ by going to therapy and I realised I had so much more to gain than lose. Being anxious has always made me feel lonely but talking to Lisa has totally changed that.

Yes, a thousand times yes, I’d recommend Lisa. I feel like she’s helped me click a little switch in my mind. A switch which helps me channel that anxious energy in a more positive way. I really connected with her and that was what I knew I needed most of all – to connect with someone and to not feel alone. Thank you Lisa x"

See  more about Hypnosis for Happiness and how it can help you here.

Woman by the Sea

Confidence

How would your life be different if you had more confidence?

What would you be doing?

How would you be doing it?

How would you feel?

I believe confidence is one of the keys to life success.  

Building your sense of self belief and learning how to practice that can all help to grow your confidence.

The plan I offer is a 4 session plan which teaches you techniques and ways to grow your confidence and work on anything that may be holding you back.

The plan includes helping you to learn to accept yourself and how, realistic and simple strategies to help you grow your confidence and other helpful practices.

 

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